Overexercising And Its Impacts on Your Health: The Hidden Facts

Overexercising can block the benefits of regular physical exercise and even cause further problems.

Regular exercise is the greatest medicine available.

It has a lot of impact on your health.  However, just as too much of everything has consequences, overexercising has its downsides.

This post explores the causes, signs, and effects of overexercising and how to minimize them in order to benefit fully from physical exercise.

Importance of Physical Exercise

Regular exercise boosts your immune system and improves your mental function. It reduces your risk for cardiovascular disease and stroke. It improves body flexibility and agility which are important in old age. However, overexercising can cause the opposite of these benefits.

What is considered Overexcercising?

According to  MedlinePlus , overexercising occurs due to overtraining or compulsive exercising.

Overtraining occurs when you over-push yourself to exercise too much at a time.

We start with a few press-ups before progressing to a gradually increasing number of press-ups. This allows the body to adapt to the changing states.

It takes time for the body to adjust to your new exercise routine. This constitutes overexercising.

Doing too much exercise at a go is dangerous to your body because the body is not used to the new state.

Compulsive exercising occurs when exercising becomes second nature to the person.

The person becomes obsessed with exercise and cannot do without it. The process does not come with any euphoria again. It is a thing that has to be done. This constitutes overexercising.

Signs of Overexcercising

Signs of overexercising typically include 

General tiredness and muscle pain lasting more than 4 days after first exercising; This is because the body tries to get energy from various sources to maintain its balance following the abrupt intended activity.

Getting tired soon after starting an exercise

Depression and anxiety

Prioritizing exercise above everything else in life.

Exercise is beneficial for athletes preparing for major competitions, but they must also balance their normal lives with proper nutrition and rest.

Loss of appetite

The lack of exercise can significantly impact your immune system and overall health. When you don’t feel like eating, your body may not receive the essential nutrients it needs to maintain a strong immune system. This can be a serious consequence of overexercising.

Mood changes: Feeling dizzy and low all the time can be a sign of overexercising.

How to Avoid Overexercising

Proper nutrition

People who engage in physical exercise need to consume more protein-rich foods such as meat, beans, and fish to support muscle growth. Additionally, they require more calories, as food is the primary source of energy for the body. Hence, expending more energy necessitates replenishing it through food. This reduces the consequences associated with overexercising.

Proper rest

Good quality sleep helps your body relax and regain its strength.  It improves sharpness and mental ability

Gradual exercising

Start exercising little by little. do not try to achieve everything in one day. it is a gradual process. consistency is the key. This prevents overexercising.