A beginner’s guide to start working out

A beginner’s guide to start working out With the right approach and guidance, a workout out can be an enjoyable and rewarding experience. Before starting any exercise program, it’s crucial to assess your current fitness level and set realistic, achievable goals. A beginner’s workout plan should ideally include a mix of aerobic and strength training…

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Forbes List: Two Nigerians, Anthony Joshua and Giannis feature on 50 highest-paid athletes in the world

Forbes List: Two Nigerians, Anthony Joshua and Giannis feature on 50 highest-paid athletes in the world.     Two Nigerians namely Anthony Joshua and Giannis Antetokounmpo have been named on the 2023 Forbes list of highest-paid athletes in the world. The British professional boxer, Joshua made no. 28 on the list of highest-paid athletes in…

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EPL: He’s not outstanding – Agbonlahor slams Chelsea star for demanding £200,000

EPL: He’s not outstanding – Agbonlahor slams Chelsea star for demanding £200,000.   Former Aston Villa striker Gabriel Agbonlahor has slammed Chelsea midfielder Mason Mount for demanding £200,000-a-week from the West London side. Agbonlahor said that the England international is neither an outstanding nor a fantastic player and does not contribute enough to the club…

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