Why you need a 10-minute cold bath after an intense workout: It is good for heart health and boosts metabolism

Why you need a 10-minute cold bath after an intense workout: It is good for heart health and boosts metabolism. Cryotherapy or cold water immersion therapy has several health benefits like reduced inflammation and muscle aches, reduced cardiovascular strain, decreased blood flow and reduced tissue metabolism, says holistic health expert Dr Mickey Mehta Heat expands,…

Read More