Many of us, probably including you believe that its not easy living Longer, Healthier and Happier. 9 Quick Tips to Live Longer, Healthier, and Happier by Knowledgeformen.com
When I first came across the story of how a doctor lived 105 years, my jaw dropped.
In the first instance, I felt this was a joke, however, something inside of me kept pushing me to find out more.
“105-Years of Happy Healthier Living is possible? If that is your mentality, follow me through this revealing mission as we uncover the truth together from the 105-year old doctor Japanese doctor by the name of Shigeaki Hinohara.
I wanted to find out more, so I started digging the truth and this is what I uncovered. Dr. Hinohara, born in 1911, began working at St. Luke’s Hospital in Tokyo during 1941 and continued to do so until he died at the age of 105 in July of last year.
But what I found so impressive about Dr. Hinohara wasn’t just his longevity or hustle (both of which were admittedly admirable).
The 9 tips to longer life
Here are the 9 lessons that I learned from the late Dr. Hinohara about living longer, healthier, and happier.
1. Eat Clean and Stay Lean
“All people who live long — regardless of nationality, race or gender — share one thing in common: None are overweight.” ~ Dr. Hinohara
2. Take the Stairs (And Engage in Other Forms of Simple Exercise)
To stay healthy, always take the stairs and carry your own stuff. I take two stairs at a time, to get my muscles moving.” ~Dr. Hinohara
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3. Share Your Knowledge, Expertise, and Passions with the World
I give 150 lectures a year, some for 100 elementary-school children, others for 4,500 business people. I usually speak for 60 to 90 minutes, standing, to stay strong” ~Dr. Hinohara
4. Utilize Science but Don’t Depend on It
Contrary to popular belief, doctors can’t cure everyone. So why cause unnecessary pain with surgery? I think music and animal therapy can help more than most doctors imagine.” ~Dr. Hinohara
5.Avoid Excessive Materialism
“Remember: You don’t know when your number is up, and you can’t take it with you to the next place.” ~Dr. Hinohara
6. Stay Busy and Plan Ahead
“Always plan ahead. My schedule book is already full until 2014 [five years ahead at the time], with lectures and my usual hospital work. In 2016 I’ll have some fun, though: I plan to attend the Tokyo Olympics!” ~Dr. Hinohara
7. Don’t Retire (Or Wait as Long as Possible)
“There is no need to ever retire, but if one must, it should be a lot later than 65.” ~Dr. Hinohara
8. Find Ways to Contribute Your Unique Gifts to Society
“…In our later years, we should strive to contribute to society. Since the age of 65, I have worked as a volunteer. I still put in 18 hours seven days a week and love every minute of it.” ~Dr. Hinohara
9. Find a Role Model and Draw Inspiration from Their Actions
Find a role model and aim to achieve even more than they could ever do. My father went to the United States in 1900 to study at Duke University in North Carolina. He was a pioneer and one of my heroes. Later I found a few more life guides, and when I am stuck, I ask myself how they would deal with the problem.” ~Dr. Hinohara
You can also read the full detail path to Longer, Healtheir Happy life on Knowledgeformen.com our partners via the link 9 Quick Tips to Live Longer, Healthier, and Happier.
Republished with permission form Knowledgeformen.com