Dangers of no self-quarantine in case of COVID-19

Self-quarantine in case of COVID-19 is one key way to slow down and spread and finally win against the common enemy. However, there are dangers if one fails to quarantine him or her self according to the GHS.

What happens if I do not comply with self-quarantine orders?

If a person is suspected to have breached the guidelines they had voluntarily agreed to follow, the surveillance team will work closely with the person to ensure that they understand their obligations.

They will also be helped to appreciate the importance and seriousness of self- quarantine under the current global COVID-19 threat. Individuals who breach the self-quarantine orders will be placed under mandatory quarantine.

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What should I do to keep my spirit up while in self-quarantine?

Being under quarantine can be frightening. The following should be done to reduce
anxiety:

 Talk to the other members of the family about the COVID-19. Understanding the
disease will reduce anxiety.

 Reassure young children using age-appropriate language.
 Think about how you have coped with difficult situations in the past and reassure
yourself that you will cope with this situation too. Remember that quarantine won’t last
for long.

 Keep in touch with family members and friends via telephone, email or social media.

 Stock plenty of materials to read to keep your mind occupied.  Exercise regularly from your quarantine area.

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 Ensure that you drink at least 8 glasses of water every day to keep hydrated.

 Eat all your meals in a timely manner. What happens when I complete the assigned days of self-quarantine?
 If you complete the assigned days of self-quarantine without any symptoms, the
surveillance team/health authorities will formally discharge you from follow up and you
will be free to go about your usual activities.

 A medical certificate of completion of self-quarantine will be issued to you.

What happens if I develop symptoms during the 14 days of self-quarantine?

If at any time during your 14 days of self-quarantine, you develop symptoms (fever, cough, sore
throat and difficulty in breathing), you should seek medical attention immediately by calling
your designated surveillance officer. For any other information call any of the following GHS
hotlines: 050 949 7700, 055 843 9868

Self-quarantine in case of COVID-19 is the way to go. Join it, support it.

Source: Ghana Health Service