What should I do for effective self-quarantine?

If you are under self-quarantine, you are advised to observe the following prevention and control 
measures:

 Stay in an airy room away from other people such as family members preferably with
separate bathroom and toilet facilities. If you share the same bathroom and toilet facilities, ensure you disinfect it after use using regular household disinfectant or soap and water.

READ: COVID-19: What does self-quarantine mean?

 If you are working, stay at home for the entire duration of the quarantine (14 days from
last contact with the confirmed case).

READ: Meningitis Outbreak: Expert urges public to drink more water

 Ensure that you have adequate food, water, hygiene provisions (toiletries, handwashing
facilities, hand sanitizers, etc.) and appropriate medical treatment for existing medical
conditions while in self-quarantine.

 Ensure that you have the necessary communication facilities e.g. mobile telephone to
communicate with family members and other people while in quarantine.

 Always wash your hands with soap and water regularly or use an alcohol-based hand rub/
sanitizer.

READ: Simple ABC of Coronavirus influenza and safety precautions

 Cover your nose and mouth with a single-use tissue when coughing and sneezing. Throw
away used tissue immediately into a dustbin and wash your hands immediately with soap
and water or an alcohol-based hand rub.

 Stay away from pets, as there is a chance that humans can pass the disease to them
 Avoid sharing toothbrushes, utensils, dishes, drinks, towels, clothes or bed linen with
anybody in your home.

 Clean and disinfect frequently touched surfaces such as doorknobs/handles, bedside
tables, bed frames, and other bedroom furniture daily with regular household disinfectant

 Clean and disinfect bathroom and toilet surfaces at least once a day with regular
household disinfectant

 If you develop symptoms of acute respiratory infection, including fever, cough, sore
throat and difficulty in breathing, please call for immediate help on the following
telephone numbers: 050 949 7700, 055 843 9868

Note: Effective self-quarantine is key

Source: Ghana Health Service